Sleeplessness
Usually i go to bed at roughly the same time but with the occasional late night. I have a bedtime routine or ritual that I repeat each night like washing my face and brushing my teeth, sometimes reading a book while I sip herbal tea. The quality of my sleep most of the time is I usually sleep well but sometimes have trouble. On a typical night it takes a while before I fall asleep and when I wake up early and want to fall asleep again, but I can’t. Sometimes, when I am under stress I wake up in the middle of the night. I prefer to sleep with the television on. and I rarely drink caffeinated drinks before I go to bed. Based on my sleeping habits it appears that I usually sleep well but might struggle with sleep issues from time to time that caused to occasional sleeplessness. But no matter unusual my sleeping habits are, I probably don’t have a serious sleep problem. Maybe I should take some self care method like looking on my personal habits carefully and changing one or more of them may make the difference. I should eliminate eating chocolates and reduce drinking coffee and soft drinks for few weeks. Maybe practicing relaxation exercises or gentle stretching before bed will help.